Media Detox Workbook: Reduce News and Social Media Anxiety For Teens and Adults
🌟 Media Detox Guide: A Simple Plan to Reduce Social Media & News Anxiety 🌟
Feeling overwhelmed by constant screen time and digital overload? 📱🎥 This Media Detox Guide is designed to help you regain control of your mind, reduce anxiety, and improve mental health! 🧘♀️ Perfect for both teens and adults, this guide offers simple steps to balance your screen time and break free from social media addiction. 🌿✨
Here’s what you’ll find inside:
🌟 Practical tips to help reduce the stress and anxiety caused by social media, news, and other media sources.
🌟 Step-by-step instructions for a digital detox and better screen time management. ⏰
🌟 Ways to replace anxiety-inducing media with positive, healthy activities like journaling, nature walks, and creative hobbies. 🎨📚
🌟 Insight into why media is so addictive and how to break the cycle. 🎯
🌟 Interactive checklists and reflection prompts to help keep you on track and motivated. ✅
This guide is perfect for anyone looking to reduce screen time 🕒, for those struggling with social media addiction 😣, and for anyone who wants to improve their mental clarity and emotional well-being. 🧠💖
Take back control of your time and mind with this easy-to-follow digital detox guide! 🌿 Start your journey to a calmer, more balanced life today!
What's Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✔️ 10-Page Digitally Fillable PDF
🌟 Media Detox Guide: A Simple Plan to Reduce Social Media & News Anxiety 🌟
Feeling overwhelmed by constant screen time and digital overload? 📱🎥 This Media Detox Guide is designed to help you regain control of your mind, reduce anxiety, and improve mental health! 🧘♀️ Perfect for both teens and adults, this guide offers simple steps to balance your screen time and break free from social media addiction. 🌿✨
Here’s what you’ll find inside:
🌟 Practical tips to help reduce the stress and anxiety caused by social media, news, and other media sources.
🌟 Step-by-step instructions for a digital detox and better screen time management. ⏰
🌟 Ways to replace anxiety-inducing media with positive, healthy activities like journaling, nature walks, and creative hobbies. 🎨📚
🌟 Insight into why media is so addictive and how to break the cycle. 🎯
🌟 Interactive checklists and reflection prompts to help keep you on track and motivated. ✅
This guide is perfect for anyone looking to reduce screen time 🕒, for those struggling with social media addiction 😣, and for anyone who wants to improve their mental clarity and emotional well-being. 🧠💖
Take back control of your time and mind with this easy-to-follow digital detox guide! 🌿 Start your journey to a calmer, more balanced life today!
What's Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✔️ 10-Page Digitally Fillable PDF
🌟 Media Detox Guide: A Simple Plan to Reduce Social Media & News Anxiety 🌟
Feeling overwhelmed by constant screen time and digital overload? 📱🎥 This Media Detox Guide is designed to help you regain control of your mind, reduce anxiety, and improve mental health! 🧘♀️ Perfect for both teens and adults, this guide offers simple steps to balance your screen time and break free from social media addiction. 🌿✨
Here’s what you’ll find inside:
🌟 Practical tips to help reduce the stress and anxiety caused by social media, news, and other media sources.
🌟 Step-by-step instructions for a digital detox and better screen time management. ⏰
🌟 Ways to replace anxiety-inducing media with positive, healthy activities like journaling, nature walks, and creative hobbies. 🎨📚
🌟 Insight into why media is so addictive and how to break the cycle. 🎯
🌟 Interactive checklists and reflection prompts to help keep you on track and motivated. ✅
This guide is perfect for anyone looking to reduce screen time 🕒, for those struggling with social media addiction 😣, and for anyone who wants to improve their mental clarity and emotional well-being. 🧠💖
Take back control of your time and mind with this easy-to-follow digital detox guide! 🌿 Start your journey to a calmer, more balanced life today!
What's Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✔️ 10-Page Digitally Fillable PDF
This is an Instant Digital Download - you will not receive a physical product in the mail.
Although I am a Mental Health Therapist by profession, I am not your therapist. All content and information on this website including the products and/or services is for informational and educational purposes only, does not constitute mental health advice and does not establish any kind of therapist-client relationship by your use of this website or products. Products are for self-help purposes only.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
Print as many times as you'd like (per one person)! This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
TERMS OF USE
These worksheets are copyrighted. You can reprint pages as many times as you’d like, Please do not resell to others. If you're looking for commercial use information email me at Hello [!at] ErinHarings.com.
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