Start a conversation about sleep habits with an interactive game for therapists, counselors, and school counselors. Players explore body clocks, bedtime routines, bedroom setup, and what they can do when their minds race at night.
Use the interactive PowerPoint during individual or group therapy, or print the included question cards for a flexible, screen-free activity.
⭐ What's Included
🎮 Interactive PowerPoint game show with 25 questions
🃏 25 printable question cards for screen-free play
📘 Facilitator instructions
✅ Complete answer key with suggested responses
💬 Discussion prompt for every question
📊 Printable team scorecard
📄 Printer-friendly PDF companion
💬 Five Sleep Hygiene Categories
👀 Lights Out
Explore how light, screens, and melatonin affect the body clock.
🗣️ Wind-Down Routine
Build a realistic bedtime routine and a consistent wake time.
🤝 Bed Is For Sleeping
Discuss ways to make the bedroom and bed easier to associate with rest.
👂 Sleep Wreckers
Notice how the timing of caffeine, naps, exercise, and scrolling can affect sleep.
⭐ Midnight Mind Races
Practice brain dumps, muscle relaxation, and reframing nighttime worries.
🌿 Skills Practiced
✔ Understanding circadian rhythm and managing light exposure
✔ Building steady wake times and wind-down routines
✔ Creating a sleep-friendly environment and recognizing bedtime procrastination
✔ Timing caffeine, naps, and exercise
✔ Practicing progressive muscle relaxation and reframing sleep anxiety
🧠 Great for
Private practice, counseling and therapy groups, school counseling and health lessons, telehealth, anxiety and stress groups, ADHD support, and teen or young-adult groups.
🎯 Ways to Use This Resource
🎮 Play the complete game with individuals or teams
💬 Choose one category for a shorter session activity
🃏 Use the printable cards as discussion prompts
🎭 Turn questions into role-play practice
🔥 Use one card as a warm-up or icebreaker
💻 Share the game or cards during telehealth
🔁 Revisit questions to reinforce skills over time
Microsoft PowerPoint or compatible presentation software is recommended for the interactive game. The printable PDF can be opened with a standard PDF reader.
Due to differences between monitors and printers, printed colors may vary slightly from what appears on screen.
📌 Important Information
⏬ Instant Digital Download
After checkout, you'll receive a secure link to download the ZIP file.
⚠️ Disclaimer & Terms of Use
Although I am a Mental Health Therapist by profession, I am not your therapist. All content is for educational purposes only and does not constitute mental health advice or establish a therapist-client relationship.
These digital downloads are copyrighted. You may print for personal or professional use but may not resell or distribute.
For commercial use inquiries, email: Hello@ErinHarings.com
© All designs are copyrighted and property of TherapistWorksheets.
Start a conversation about sleep habits with an interactive game for therapists, counselors, and school counselors. Players explore body clocks, bedtime routines, bedroom setup, and what they can do when their minds race at night.
Use the interactive PowerPoint during individual or group therapy, or print the included question cards for a flexible, screen-free activity.
⭐ What's Included
🎮 Interactive PowerPoint game show with 25 questions
🃏 25 printable question cards for screen-free play
📘 Facilitator instructions
✅ Complete answer key with suggested responses
💬 Discussion prompt for every question
📊 Printable team scorecard
📄 Printer-friendly PDF companion
💬 Five Sleep Hygiene Categories
👀 Lights Out
Explore how light, screens, and melatonin affect the body clock.
🗣️ Wind-Down Routine
Build a realistic bedtime routine and a consistent wake time.
🤝 Bed Is For Sleeping
Discuss ways to make the bedroom and bed easier to associate with rest.
👂 Sleep Wreckers
Notice how the timing of caffeine, naps, exercise, and scrolling can affect sleep.
⭐ Midnight Mind Races
Practice brain dumps, muscle relaxation, and reframing nighttime worries.
🌿 Skills Practiced
✔ Understanding circadian rhythm and managing light exposure
✔ Building steady wake times and wind-down routines
✔ Creating a sleep-friendly environment and recognizing bedtime procrastination
✔ Timing caffeine, naps, and exercise
✔ Practicing progressive muscle relaxation and reframing sleep anxiety
🧠 Great for
Private practice, counseling and therapy groups, school counseling and health lessons, telehealth, anxiety and stress groups, ADHD support, and teen or young-adult groups.
🎯 Ways to Use This Resource
🎮 Play the complete game with individuals or teams
💬 Choose one category for a shorter session activity
🃏 Use the printable cards as discussion prompts
🎭 Turn questions into role-play practice
🔥 Use one card as a warm-up or icebreaker
💻 Share the game or cards during telehealth
🔁 Revisit questions to reinforce skills over time
Microsoft PowerPoint or compatible presentation software is recommended for the interactive game. The printable PDF can be opened with a standard PDF reader.
Due to differences between monitors and printers, printed colors may vary slightly from what appears on screen.
📌 Important Information
⏬ Instant Digital Download
After checkout, you'll receive a secure link to download the ZIP file.
⚠️ Disclaimer & Terms of Use
Although I am a Mental Health Therapist by profession, I am not your therapist. All content is for educational purposes only and does not constitute mental health advice or establish a therapist-client relationship.
These digital downloads are copyrighted. You may print for personal or professional use but may not resell or distribute.
For commercial use inquiries, email: Hello@ErinHarings.com
© All designs are copyrighted and property of TherapistWorksheets.
