Nature has been shown to have amazing benefits for our mental health. Learn more about how nature can help with ADHD, anxiety, and depression.

Did you know that time blocking can help improve mental health? Here's how it works and some tips on how to get started. Also learn how it helps overcome challenges like anxiety and ADHD.

Feeling like you can't keep up? These six genius tips for time management, including block scheduling, will help you get your life back on track.

Some of the greatest minds, like Einstein, were only able to reach the top by completely and utterly immersing themselves in their work. And that, of course, required complete focus and a distraction-free environment. But how is being distraction-free possible in today’s highly stimulating environment you wonder and what makes people so prone to getting distracted?