The recent pandemic has caused many people to have mental health issues. Find out five ways that the pandemic created an increase of mental health problems and how you can cope with these issues.

We’ve all been forced into our own quarantine version of Alone, but thank goodness we have so much virtual access to each other during the pandemic. I read meme that said “Imagine if this lock down happened 18 years ago. You would be stuck at home with a Nokia 3310 with 300 texts, 100 mins call limit and dial up internet.”

Let’s seize this quarantine opportunity and come out the other side stronger. Use it as a time to thrive instead of just getting by or surviving.