In a society that is constantly changing, it can be hard to keep up with the expectations of our relationships. Learn how to avoid the role expectation trap and have a healthier relationship.

If you want to strengthen your relationships, knowing the love languages of those around you is essential. Find out what they are and how to use them yourself today!

An all loving Santa to eliminate my loneliness and give me a backrub caused by the sheer physical exhaustion related to holiday errands and obligations. Unfortunately Santa won’t be coming and I’m left to deal with anxiety that peaks during the holidays. And I’m not alone. Anxiety is a very common condition before the holidays and affects a lot of people. So what are the causes of anxiety before the holidays? Let’s find out…….

The truth of the matter is that making friends as an adult is a lot easier than you think. Especially if you’re willing to let your inner kid be in the driver's seat and do a little bit of extra work.