Nature has been shown to have amazing benefits for our mental health. Learn more about how nature can help with ADHD, anxiety, and depression.

Seasonal affective disorder isn’t fun, and if we let it, then seasonal depression can leave us beat down, drained, and defeated. It doesn’t have to be this way, and especially if we embrace hygge in our lives. Hygge will help us stay positive, encourage self-love and self-care, and help fight depression and help us build stronger and healthier relationships with others which will keep depression away.

So what happens when we do not get enough sunlight? Perhaps if we stay in the dark house all day long or during late fall and winter seasons? Well, we risk getting affected by Seasonal Affective Disorder or SAD. SAD is also known as winter depression or seasonal depression. We can also call it the "winter blues,” as symptoms usually occur in the fall and winter months when there is less sunlight. In the late fall, people can begin experiencing sadness, depression, and fatigue.